Los Gatos Personal Trainer - 7 Reasons Why We Procrastinate

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Published: Sunday, 03 August 2014 14:12

Think over this past week. I'll bet it's not hard at all to find examples of when you put something off.   Cleaning, replacing worn out shoes, signing up your kid for swimming lessons, booking that vacation you talked about 2 years ago, finishing up that certification, taxes, and the list goes on and on.  As a personal trainer in Los Gatos, I see people every day who have put their health, wellness and sanity on the back burner for years (some even decades).  So here we go:

7 Reasons We Procrastinate . . . and how you can get past them!

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Los Gatos Personal Trainer - Beat the Heat

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Published: Wednesday, 23 July 2014 15:03

Have you been enjoying your summer so far?  Mine has been full of tennis, running, friends, fun and even some beach volleyball.   Being a personal trainer, I get to focus on living a healthy lifestyle and helping others to be active and take care of their bodies too!  

I love Summer.  I just love everything about summer, especially here in California.  It gets hot like crazy but there's so little humidity that we can still enjoy outdoor activities and have a great time!  I remember it’s not like that in Japan . . .

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Los Gatos Personal Trainer - What can you do in a month?

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Published: Wednesday, 09 July 2014 06:26

Have you ever tried losing weight, only to gain it all back again?   Have you gotten your hopes up with a new workout video or online plan that seems to work for everyone else, but not for you?  What about that clothes hanger . . . I mean exercise equipment . . . taking up space in your bedroom, closet or garage?  We hear these things every day at our personal training studio in Los Gatos.  And I've lived it!

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Los Gatos Personal Trainer - Goals

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Published: Monday, 07 July 2014 02:39

I enjoy thinking of life as a series of small moments, experiences, decisions and actions that takes us down any number of amazing paths.  Sometimes we get to set the direction (like picking a major in college), and other times the direction is set for us and our control is in the navigation through the situation as best we can (like being diagnosed with an illness or the death of a loved one).  

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