Hello,

I’m Julie Arroyo, Certified Personal Trainer, Corrective Exercise Specialist and Owner of The New Basis. Thanks for visiting our website today. Our team of professionals helps people transform their lives by combining the science of fitness and nutrition to create fully customized, long-term solutions to help people get fit, lose weight and develop a healthy relationship with food and their body.

You may be visiting us today because you are ready to take back control of your health and fitness. Maybe you have spent the last few years, or even a lifetime, taking care of everybody and everything else besides your health. It’s possible that you are sick and tired of feeling sick and tired, or that you never envisioned yourself stuck behind that desk all day or inside of the unhealthy body surrounding you.

We understand that “getting healthy” goes much deeper than just eating less and exercising more. We doubt that you are lazy or weak, and know it’s easy to let health slide as other things consume our time, thoughts and actions.

We are not another “quick fix”. We don’t want you to suffer anymore from the frustrating cycle of losing weight just to gain it all back again. It’s not hard to find a pre-existing plan at a gym, in a book or online and try to force yourself to adapt because “it worked for them”. Unfortunately these plans don’t have one key piece of information . . . you!

At The New Basis, we work alongside our clients to create and implement a plan that is healthy, realistic and integrated into your daily life for the long term. Our starting point is always you! We seek to understand where you are at right now and we get excited to hear about your goals! We work with you to encourage the things that are going well and help you find reasonable alternatives for the ones that are standing between you and your health and fitness goals.

If your goal is to lose weight and get healthy then we’d love to partner with you. Please call or send us a consultation request using the green box above to discuss how we can help you make your goals happen. Don’t worry, since our starting point is you, our consultation is designed to find out how we can contribute to your journey, without high pressure sales tactics.

If you’re not quite ready to come in and chat, but would like to learn more about us and the work that we do with our clients, we’d still love to stay in touch through our newsletter and blog. Please sign up below.

To your new basis,

~ Julie*