There's been an ongoing theme that's important and often missed, and at The New Basis personal training studio in Los Gatos we want to make sure you're seeing it. Take care. It's not just words that we should be saying to others, but to ourselves as well.
We are pretty good about taking care of others, hearing about a need and filling it (or at least wanting to). We are good about stepping up our game at work to do what's needed to advance our careers. But it's really easy to not take care of ourselves. This holiday weekend, I hope you are enjoying a bit of time to reflect on this great country of ours, as well as slow down and take some inventory in life. Enjoy your freedom, and your long weekend. Take care!