Los Gatos Personal Trainer - Active Lifestyle

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Published: Wednesday, 02 July 2014 05:01

"It was a beautiful evening this past Spring. There was a nice calm breeze and I got very excited because I realized that Summer was coming. This overwhelming feeling just made me want to run like I did when I was a kid. I was with a friend, and without even discussing it, we did! After our short run, we were tired and sweaty. But we also felt great, happy and satisfied somehow.  I've got to say . . . 

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Los Gatos Personal Trainer - Cardio Training For Sports

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Published: Tuesday, 01 July 2014 05:31

I remember when I was in junior high, we all had to run a lap around the tennis courts every time someone missed the serve during service practice. Coaches sometimes made us run for hours for no reason. And it was not unusual if athletes weren't allowed to drink water without the coach's permission. It was a common way that most coaches trained athletes back in the old days, although it certainly caused some overtraining and injuries for athletes.

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Los Gatos Personal Trainer - Integrated

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Published: Sunday, 29 June 2014 06:57

The last time I was in the doctor's office for my annual checkup in Los Gatos, I had to wait 15 minutes in the exam room before the doctor came in.  I almost picked up my cell phone to check email and Facebook, like I've done thousands of times before.   One of the training magazines looked interesting, so I picked it up and put it down a minute later, because I was at capacity.  Instead I decided to lay on the exam table, close my eyes and enjoy the calm and quiet.  I was so tired that I might have been able to fall asleep, had it not been for how enjoyable it was to sit in peace.  It had been a particularly busy month, and I wasn't taking care of myself well.  And then life just kind of caught up to me.

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